I am in awe of the human body. This interdependent ecosystem, inherently whole, is so much greater than the sum of its many parts. Our connective tissue, muscles & bones, brain & breath, are intrinsically linked; Worthy of respect and awe. In every moment, this human body is working in unison to bring itself back to homeostasis. My goal is simply to facilitate this inherent return to balance. Through this interdisciplinary approach, linking personal training, massage therapy, and yoga, I hope to help you reconnect to your inherent strength, resiliency, and grace. Thereby supporting your ability to move through the world with greater ease and peace.